My first progress photo! This is just a 2 week difference after being stricter with my diet (almost all clean eating) and adding in a half hour of cardio a few days a week along with my strength training 5 days a week (2 days legs, 3 days heavy lifting upper body). I’m 5’10 and 149 lbs. Still so far to go but happy to finally be seeing some progress! Abs really are made in the kitchen :)
I made this circuit for a girl I was going to be training and decided to give it a go myself as my own PM cardio. I didn’t do the jump rope/treadmill and it took me 33min so I’m going to add in the jump rope next time :)!
Hope you guys like it and give it a go! Let me know what you think <3?
Hi. I’m Adam (right). And this is my friend Chase. I’m an Independent who supports Barack Obama for President. Chase is an Independent who has long supported Mitt Romney for President of the United States since 2007. Today, the two of us decided to attend the Mitt Romney…
I can’t believe this made it to my Dash.
Small world online, sometimes.
Wow. It actually looks and tastes like a pancake. Win of the day!
1/2 cup old fashioned oats
1/4 cup cottage cheese
5 egg whites*
1/2 tsp baking powder
1/2 tbsp ground flax seed
1/2 tbsp cinnamon**
1/4ish tsp honey***Combine all ingredients and blend well. Make pancakes as usual (these are a little more delicate.)
I’m topping mine with defrosted blueberries. I like it because it makes a kind of syrup when they defrost. I used to do that all the time with my granola.
Notes:
*if you want you could do some egg whites, some whole eggs. It would act as a better binder.
**would definitely add more next time
***basically I dipped a spoon into the honey pot and let some drizzle outRecipe makes 1 serving (3-4 pancakes)
Calories: 327; Protein: 33g; Carbs: 43g; Fat: 5g; Sodium: 704mg; Fiber: 9g
I basically crave pancakes all the time now but Im to stingy to use my calories for them! This seems like a good trade for the calories and the serving size. I think Im gonna try to make these this weekend.
Just made this! (I didn’t have flax seed though, so I omitted that.) And WOW, SO GOOD! I sprayed some I Can’t Believe it’s Not Butter spray on it and topped with sugar free syrup. It was super easy and definitely takes care of pancake cravings! Definitely going to be a new regular dish for me :)
Standing exercises you can do to target your mid-section. Don’t have a weight? Grab a jug of water, a canned good, a bag of rocks…MAKE IT HAPPEN!!
1. standing core rotation
2. side bends
3. Reverse Tree Chop
4. Chop Down w/ Knee Lift
Do each exercise for AT…
Fancy running, but aren’t sure how to progress? Our ten-week plan combines intervals of walking and jogging to build you up to 30 minutes of continuous running.
Running is a fantastic workout for the heart and lungs, and is one of the best activities for losing weight.
You…
Diet Health:
Victoria’s Secret
BODY ROCK
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
Alright! Im so happy im getting around to doing thisss, because I have such a large amount of clothes that I really dont wear anymore and I figure that this is a perfect way of giving them away!
Ill ship internationally so you don’t need to worry about that!
In order for you to be put into the draw, you need to be following me (ill check!) as well as rebloging this (you can reblog as many times as you want to increase your chances)
ITEMS:
1. pair of christian louboutin booties (6 1/2)
2. pair of christian louboutin nude pumps (6 1/2)
3. button up crop top from wilfred
4. grey coach purse
5. stripped crop top from bloomingdales
6. cream lace top from wilfred
7. tan steve madden booties
8. purple sweater from urban outfitters
9. stripped sweater from urban outfitters
10. floral crop top
11. sheer cream top from wilfred
12. sequin crop top
13. sequin mini skirt
14. leather crop jacket
MUST BE FOLLOWING
http://traashywonderland.tumblr.com
http://traashywonderland.tumblr.com
GOODLUCK
Wall Sit
Press your back against a wall with your legs bent at a 90-degree angle, as if you are sitting in a chair. Hold this position for 25-1min depending on your level. Repeat. Make sure you knees stay right above your ankles
Toe Touch
I think you can guess how to do this one. Try to…
