Untitled
My first progress photo! This is just a 2 week difference after being stricter with my diet (almost all clean eating) and adding in a half hour of cardio a few days a week along with my strength training 5 days a week (2 days legs, 3 days heavy lifting upper body). I’m 5’10 and 149 lbs. Still so far to go but happy to finally be seeing some progress! Abs really are made in the kitchen :)

My first progress photo! This is just a 2 week difference after being stricter with my diet (almost all clean eating) and adding in a half hour of cardio a few days a week along with my strength training 5 days a week (2 days legs, 3 days heavy lifting upper body). I’m 5’10 and 149 lbs. Still so far to go but happy to finally be seeing some progress! Abs really are made in the kitchen :)

chelseaalysse:

I made this circuit for a girl I was going to be training and decided to give it a go myself as my own PM cardio. I didn’t do the jump rope/treadmill and it took me 33min so I’m going to add in the jump rope next time :)! 
Hope you guys like it and give it a go! Let me know what you think <3?

chelseaalysse:

I made this circuit for a girl I was going to be training and decided to give it a go myself as my own PM cardio. I didn’t do the jump rope/treadmill and it took me 33min so I’m going to add in the jump rope next time :)! 

Hope you guys like it and give it a go! Let me know what you think <3?

nolanslifeisaverage:

gonnatakeittothestars:

Hi. I’m Adam (right). And this is my friend Chase. I’m an Independent who supports Barack Obama for President. Chase is an Independent who has long supported Mitt Romney for President of the United States since 2007. Today, the two of us decided to attend the Mitt Romney…

I can’t believe this made it to my Dash.

Small world online, sometimes.

its-me-just-better:

ravengetshealthy:

smaller-n-smaller:


Wow. It actually looks and tastes like a pancake. Win of the day!

1/2 cup old fashioned oats 1/4 cup cottage cheese 5 egg whites* 1/2 tsp baking powder 1/2 tbsp ground flax seed 1/2 tbsp cinnamon** 1/4ish tsp honey***
Combine all ingredients and blend well. Make pancakes as usual (these are a little more delicate.)

I’m topping mine with defrosted blueberries. I like it because it  makes a kind of syrup when they defrost. I used to do that all the time  with my granola.
Notes: *if you want you could do some egg whites, some whole eggs. It would act as a better binder.  **would definitely add more next time ***basically I dipped a spoon into the honey pot and let some drizzle out

Recipe makes 1 serving (3-4 pancakes)
Calories: 	327; Protein: 33g;  Carbs: 43g;  Fat: 5g;  Sodium: 704mg;  Fiber: 9g



I basically crave pancakes all the time now but Im to stingy to use my calories for them! This seems like a good trade for the calories and the serving size. I think Im gonna try to make these this weekend.

Just made this! (I didn’t have flax seed though, so I omitted that.) And WOW, SO GOOD! I sprayed some I Can’t Believe it’s Not Butter spray on it and topped with sugar free syrup. It was super easy and definitely takes care of pancake cravings! Definitely going to be a new regular dish for me :)

its-me-just-better:

ravengetshealthy:

smaller-n-smaller:

Wow. It actually looks and tastes like a pancake. Win of the day!

1/2 cup old fashioned oats
1/4 cup cottage cheese
5 egg whites*
1/2 tsp baking powder
1/2 tbsp ground flax seed
1/2 tbsp cinnamon**
1/4ish tsp honey***

Combine all ingredients and blend well. Make pancakes as usual (these are a little more delicate.)

I’m topping mine with defrosted blueberries. I like it because it makes a kind of syrup when they defrost. I used to do that all the time with my granola.

Notes:
*if you want you could do some egg whites, some whole eggs. It would act as a better binder.
**would definitely add more next time
***basically I dipped a spoon into the honey pot and let some drizzle out

Recipe makes 1 serving (3-4 pancakes)

Calories: 327; Protein: 33g; Carbs: 43g; Fat: 5g; Sodium: 704mg; Fiber: 9g

I basically crave pancakes all the time now but Im to stingy to use my calories for them! This seems like a good trade for the calories and the serving size. I think Im gonna try to make these this weekend.

Just made this! (I didn’t have flax seed though, so I omitted that.) And WOW, SO GOOD! I sprayed some I Can’t Believe it’s Not Butter spray on it and topped with sugar free syrup. It was super easy and definitely takes care of pancake cravings! Definitely going to be a new regular dish for me :)

eatsleepsweat:

Standing exercises you can do to target your mid-section. Don’t have a weight? Grab a jug of water, a canned good, a bag of rocks…MAKE IT HAPPEN!!

1. standing core rotation

2. side bends

3. Reverse Tree Chop

4. Chop Down w/ Knee Lift

Do each exercise for AT…

suzieb1971:

Fancy running, but aren’t sure how to progress? Our ten-week plan combines intervals of walking and jogging to build you up to 30 minutes of continuous running.

Running is a fantastic workout for the heart and lungs, and is one of the best activities for losing weight.

You…

healthy-is-sexy:

Diet Health:

Worlds Fastest Workout Video

Britney Spears Abs

Kim Kardashian Butt

Victoria’s Secret

Erin’s Workout

Selita’s Workout P1 & P2

BODY ROCK

Cardio Exercise

Get Hot Cardio

Kiss My Tight Booty

Feel The Burn

Tight, Toned, Trim

INSANITY

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels
30 Day Shred:

Level 1
Level 2

Level 3

Ripped in 30:

Week 1
Week 2
Week 3
Week 4

6 Week 6 Pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Bikini Beach Bum Workout

POP Pilates:

Intense Ab Workout

Saddlebag Shaver

Tricep Toner

Butt Blaster

New Body Make Over

Back Attack

Inner Thighs and Calves

Inner Thigh Insanity

Stretching for Flexibility

Summer Slim Down pt 1

Summer Slim Down pt 2

Arm Attack

Lower Belly Pooch Attack

Thighs, Core, and Shoulders

Legs and Thighs

Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Standing Pilates for Legs, Butt & Obliques

Super Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video (my favorite stretching video)

sadienardini 40 minute yoga weight loss videos  Part 1Part 2Part 3Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video 

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)

Post Running Stretch video from FlexibleWarriorYoga

No Equipment Home Workout

Couch to 5K


Alright! Im so happy im getting around to doing thisss, because I have such a large amount of clothes that I really dont wear anymore and I figure that this is a perfect way of giving them away! 
Ill ship internationally so you don’t need to worry about that!
In order for you to be put into the draw, you need to be following me (ill check!) as well as rebloging this (you can reblog as many times as you want to increase your chances)
ITEMS:
1. pair of christian louboutin booties (6 1/2)
2. pair of christian louboutin nude pumps (6 1/2)
3. button up crop top from wilfred
4. grey coach purse
5. stripped crop top from bloomingdales
6. cream lace top from wilfred
7. tan steve madden booties
8. purple sweater from urban outfitters
9. stripped sweater from urban outfitters
10. floral crop top
11. sheer cream top from wilfred
12. sequin crop top
13. sequin mini skirt
14. leather crop jacket
MUST BE FOLLOWING
http://traashywonderland.tumblr.com
http://traashywonderland.tumblr.com
GOODLUCK

Alright! Im so happy im getting around to doing thisss, because I have such a large amount of clothes that I really dont wear anymore and I figure that this is a perfect way of giving them away! 

Ill ship internationally so you don’t need to worry about that!

In order for you to be put into the draw, you need to be following me (ill check!) as well as rebloging this (you can reblog as many times as you want to increase your chances)

ITEMS:

1. pair of christian louboutin booties (6 1/2)

2. pair of christian louboutin nude pumps (6 1/2)

3. button up crop top from wilfred

4. grey coach purse

5. stripped crop top from bloomingdales

6. cream lace top from wilfred

7. tan steve madden booties

8. purple sweater from urban outfitters

9. stripped sweater from urban outfitters

10. floral crop top

11. sheer cream top from wilfred

12. sequin crop top

13. sequin mini skirt

14. leather crop jacket

MUST BE FOLLOWING

http://traashywonderland.tumblr.com

http://traashywonderland.tumblr.com

GOODLUCK

happyhealthyhopeful:

Wall Sit

Press your back against a wall with your legs bent at a 90-degree angle, as if you are sitting in a chair. Hold this position for 25-1min depending on your level. Repeat. Make sure you knees stay right above your ankles

Toe Touch

I think you can guess how to do this one. Try to…

happyhealthyhopeful:

Make sure you stretch after each ab work out! Lie on your back and push up with your chest to stretch out those abs!

Lower Abs

Knees Bent Lift

Lying on your back with your arms folded across your chest, knees bent, and feet flat on the floor, use your abs to lift your knees to your chest 30…